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Introduction to care and support

A quick guide for people who have care and support needs and their carers
Help from social services and charities

Includes helplines, needs assessments, advocacy and reporting abuse.
Care services, equipment and care homes

Includes home adaptations, help at home from a carer, social care you can get for free and housing.
Money, work and benefits

How to pay for care and support, and where you can get help with costs

5 steps to mental wellbeing

Practical advice to help you feel mentally and emotionally better
Healthy weight

Check your BMI using our healthy weight calculator and find out if you're a healthy weight
Exercise

Programmes, workouts and tips to get you moving and improve your fitness and wellbeing